Living well with chronic fatigue course

Living well with chronic fatigue course (free course about living and coping with chronic fatigue)

During session one, you will learn what chronic fatigue is and how it can affect physical, mental and emotional wellbeing.

In the second session, you will explore a range of strategies to support personal recovery. For example, you will learn how acceptance, awareness of values and pacing can help recovery, as well as a range of soothing techniques to manage chronic fatigue.

Learning Objectives:

Start to gain an understanding of the causes of Chronic Fatigue and Chronic Fatigue Syndrome (ME/CFS)
Learn strategies to aid personal recovery and physical and mental wellbeing
This course takes place over four hours in two sessions.

Date:
Day 1 – 05/01/2022
Day 2 – 12/01/2022

Time: 10:00 – 12:00 on both days

Link: https://www.newleafcollege.co.uk/Living-well-with-chronic-fatigue
Closing date: 01/02/2022

Location: Zoom
Tel: 01442 864 966
students@newleafcollege.co.uk

For more information visit https://www.newleafcollege.co.uk/Living-well-with-chronic-fatigue