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Events / Online / Archive / 271 to 285 of 473

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Free Understanding anxiety course

Thu 13 Oct 2022

Free Understanding anxiety course

Free Understanding Anxiety Course. Experiencing anxiety is normal in daily life, but when this anxiety happens often and causes you to feel nervous.....Read more

Free Mindfulness for every day life course

Mon 05 Dec 2022

Free Mindfulness for every day life course

‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn Break away from the cycle of negative thinking, critical though.....Read more

Free Understanding anxiety course

Wed 09 Nov 2022

Free Understanding anxiety course

Experiencing anxiety is normal in daily life, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. Dur.....Read more

Free wellbeing course about managing pain

Wed 21 Oct 2020

Free wellbeing course about managing pain

Have you ever questioned what ‘pain’ actually is and how it affects your wellbeing? In these sessions you will look at how pain responses are produced.....Read more

Free course about spirituality and wellbeing

Tue 28 Mar 2023

Free course about spirituality and wellbeing

Explore the different aspects of spirituality and what it means to you, on this short course. Discover different practices of spirituality you could i.....Read more

Writing creatively for wellbeing

Thu 17 Nov 2022

Writing creatively for wellbeing

Free Writing Creatively for Wellbeing Course. For centuries writing has been used for its therapeutic benefits to our mental health. Use this free .....Read more

Free wellbeing course about overcoming stress

Tue 15 Nov 2022

Free wellbeing course about overcoming stress

Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This short course will increase your knowledge of what the effects.....Read more

Free Wellbeing & creativity course

Thu 17 Dec 2020

Free Wellbeing & creativity course

‘Creativity is contagious, pass it on.’ – Albert Einstein Creativity isn’t just about making things, but also a way of thinking. On this short course.....Read more

Free self-compassion for everyday living

Thu 10 Nov 2022

Free self-compassion for everyday living

Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you le.....Read more

Free daring to dream course

Wed 07 Oct 2020

Free daring to dream course

‘Achieve your dreams’. Everyone has dreams, but getting them to happen can be tricky. In this short course learn how to set effective and achievable g.....Read more

Free course to help overcome depression

Tue 15 Nov 2022

Free course to help overcome depression

Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psycholog.....Read more

Free Mindfulness for every day life course

Wed 02 Dec 2020

Free Mindfulness for every day life course

‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn. Break away from the cycle of negative thinking, critical thoughts.....Read more

Free course to help overcome depression

Mon 06 Jul 2020

Free course to help overcome depression

Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psycholog.....Read more

Free sleeping well course

Wed 09 Nov 2022

Free sleeping well course

Free Sleeping well Course Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of l.....Read more

Free Building healthy relationships course

Wed 30 Nov 2022

Free Building healthy relationships course

Connecting with others can have a positive effect on our wellbeing. This course explores the physiological and psychological benefits of having meanin.....Read more

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