New Leaf College

New Leaf College / Opportunities / Tue 27 Apr 2021

FREE course about getting a better nights sleep

FREE course about getting a better nights sleep

Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.

Learning objectives:

· To understand the psychological and physiological benefits of sleep
· To learn strategies to improve your sleep

Date
27/04/2021

Time
13:30 – 16:30

Book your place: https://www.newleafcollege.co.uk/Courses/Sleeping-well

For more information visit https://www.newleafcollege.co.uk/Courses/Sleeping-well

Opportunity Location

Opportunity Details

Disciplines

Other

Opportunity Types

Online