New Leaf College

New Leaf College / Events / Thu 28 May to Thu 11 Jun 2020 (2 weeks)

Free Mindfulness for every day life course

Free Mindfulness for every day life course

‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn

Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.

Learning objectives:

· Understand what mindfulness is
· To be aware of the benefits of mindfulness practice
· To learn different mindfulness practices and to understand how they can be incorporated into daily life

Date - part one: 28/05/2020
Date - part two: 04/06/2020
Date - part three: 11/06/2020
Time: 10:00am - 12:30pm
This course will be delivered through Zoom (www.zoom.us)

For more information visit https://www.newleafcollege.co.uk/Courses/Book-A-Course/EventId/2629

Event Location

New Leaf Recovery and Wellbeing College

This course will be delivered through Zoom (www.zoom.us)

Telephone: 01442 864 966
Email: info@newleafcollege.co.uk
Website: https://www.newleafcollege.co.uk/Courses/Book-A-Course/EventId/2629

Event Details

Disciplines

Online, Other