Understanding and Managing anxiety

Understanding Anxiety

Experiencing anxiety is normal in daily life, but it can make life difficult when it happens often and causes you to feel nervous or upset. During this short course, you will understand what anxiety is and learn some strategies to self-manage your anxiety to support your personal recovery.

Learning objectives:

To understand what anxiety is.
To understand strategies that can be used to make living with anxiety more manageable.
This course takes place over three hours in one session.

Date: 05/10/2023

Time: 10:00 – 13:00

https://www.newleafcollege.co.uk/Understanding-anxiety

For more information visit https://www.newleafcollege.co.uk/Understanding-anxiety