New Leaf College

New Leaf College / Opportunities / Wed 13 Sep 2023

FREE Spiritual self-care course

FREE Spiritual self-care course

Explore the different aspects of spirituality and what it means to you on this short course. Discover different practices of spirituality you could incorporate into your life, such as singing, walking and meditation, to help you manage your mental wellbeing.

Learning objectives:

. To explore what ‘spirituality’ is and identify what it means to you.
. To understand how taking care of your spiritual self can contribute to your mental wellbeing.
. To understand how spiritual health practices can improve your wellbeing.
This course takes place over three hours in one session.

This course is FREE
Course date: 13/09/2023
Time: 10:00 – 13:00

Delivered over Zoom
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